Dal Recipe : The Wholesome and Delicious Indian Dish - Lentil

Dal Curry

Nish

4/13/20242 min read

brown bread on blue and white ceramic plate
brown bread on blue and white ceramic plate

Dal - Lentil : The Wholesome and Delicious Indian Dish

Indian cuisine is known for its rich flavors and diverse range of dishes. One such dish that stands out for its simplicity, taste, and nutrition is Dal (Lentil). Indian Dal, Lentil Recipe, Dal Recipe is not only delicious but also packed with essential nutrients that promote a healthy lifestyle.

Ingredients:

  • 1 cup of lentils (any variety)

  • 1 onion, finely chopped

  • 2 tomatoes, pureed

  • 2 cloves of garlic, minced

  • 1-inch piece of ginger, grated

  • 1 teaspoon of turmeric powder

  • 1 teaspoon of cumin powder

  • 1 teaspoon of coriander powder

  • 1 teaspoon of garam masala

  • Salt to taste

  • 2 tablespoons of cooking oil

  • Fresh coriander leaves for garnish

Instructions:-

  1. Wash the lentils thoroughly and soak them in water for 30 minutes.

  2. In a pressure cooker, heat the oil and add the chopped onions. Sauté until they turn golden brown.

  3. Add the minced garlic and grated ginger. Sauté for another minute.

  4. Now, add the pureed tomatoes and cook until the oil starts to separate from the mixture.

  5. Drain the soaked lentils and add them to the pressure cooker along with turmeric powder, cumin powder, coriander powder, and salt.

  6. Add enough water to cover the lentils and close the pressure cooker.

  7. Cook on medium heat for about 10-12 minutes or until the lentils are soft and cooked.

  8. Once the pressure is released, open the cooker and give the lentils a good stir.

  9. Sprinkle garam masala on top and garnish with fresh coriander leaves.

  10. Serve hot with rice or Indian bread.

Health Benefits:

Dal/ Lentil Dish is not only delicious but also highly nutritious. Lentils are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They are also low in fat and cholesterol, making them a healthy choice for those looking to maintain a balanced diet.

Additionally, the spices used in this recipe, such as turmeric, cumin, and coriander, offer numerous health benefits. Turmeric contains a compound called curcumin, known for its anti-inflammatory and antioxidant properties. Cumin and coriander are rich in antioxidants and aid in digestion.

It is a perfect choice for anyone seeking a flavorful and healthy meal.